Slow and repetitive motion when ironing by Deb Shapiro, a teacher of meditation, meditation is very similar to the movement because we focus on one thing done.
"When we do with full consciousness, what we consider to have been turned out to be boring and ordinary peace and eliminate stress," said Shapiro, who also wrote the book Be the Change: How Meditation Can Transform You And The World.
He explained, so much baggage and emotions that must be borne nature of mind every day. If not removed, then the burden will continue to take many years and can cause stress.
Meditation is one of the basic method to pause and enter into consciousness. This can be done in silence. "Activities ironing as well as cutting vegetables or folding clothes, could be one way to quiet a moment and get into the mind," he said.
resource:
http://health.kompas.com/read/2011/12/20/1427297/Menyetrika.Memiliki.Efek.seperti.Meditasi
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