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Ironing clothes may be daily homework is often done. Although impressed usual, this activity can actually reduce stress levels. Because iron appears to have effects such as meditation.
Slow and repetitive motion when ironing by Deb Shapiro, a teacher of meditation, meditation is very similar to the movement because we focus on one thing done.
"When we do with full consciousness, what we consider to have been turned out to be boring and ordinary peace and eliminate stress," said Shapiro, who also wrote the book Be the Change: How Meditation Can Transform You And The World.
He explained, so much baggage and emotions that must be borne nature of mind every day. If not removed, then the burden will continue to take many years and can cause stress.
Meditation is one of the basic method to pause and enter into consciousness. This can be done in silence. "Activities ironing as well as cutting vegetables or folding clothes, could be one way to quiet a moment and get into the mind," he said.
resource:
http://health.kompas.com/read/2011/12/20/1427297/Menyetrika.Memiliki.Efek.seperti.Meditasi
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Still associated with efforts to prevent childhood obesity epidemic, researchers from Johns Hopkins University concluded that the duration writing exercise that must be done in every food and beverage packaging is effective for reducing cravings.
They claim that includes physical activity equivalent to the amount of calories diasup far more effective than just write down the number of calories contained in food products or beverages.
To test the theory they put three different warning for a food product. The warning was posted in the glass of the shop so it is easy to read the teenage consumers they target.
The first written warning can of soda contains 250 calories. Both states are calories in a can of soda 10 per cent of daily calorie recommendation. Meanwhile a third warning states that we should go jogging 50 minutes to burn these calories from soda.
Apparently a third warning is much more effective. Perhaps because it is more easily understood and the consequences to be borne feel burdensome.
Previously, studies show that nutrition information contained in the packaging of soda has cut sales to 40 percent. With the addition of the warning of the consequences of exercise is expected to reduce sales by 50 percent.
resource:
http://health.kompas.com/read/2011/12/20/16491152/Joging.50.Menit.Membakar.Kalori.Sekaleng.Soda.
